Channel: Chef Ricardo Cooking

Category: Howto & Style

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Description: Meat Free Monday | salmon on vegetables What are the 5 top health benefits of salmon? May support a healthy heart. Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids support brain function. be anti-inflammatory. May be protective. support healthy ageing Join this channel to get access to perks: youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join Subscribe: tinyurl.com/yry48p42 | Website: chefricardo.co.uk Watch the newest videos: tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: tinyurl.com/yx2nmmzy TikTok: tinyurl.com/yy4wbs9h Facebook: tinyurl.com/xndt397p Twitter: tinyurl.com/tdxp9bpn Google+: tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: tinyurl.com/jd2za2ns Caribbean Recipes: tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: tinyurl.com/8ceupru2 Most Popular: tinyurl.com/cuht89be Buy My New Cooking Book Here: bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: tinyurl.com/u5pnjxdt Find More Recipes On My Website: chefricardo.co.uk Subscribe to Chef Ricardo’s Juice Bar: tinyurl.com/9n7encb Channel Membership: tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: chefcook@hotmail.co.uk #ChefRicardoCooking #CookingVideo #MeatFreeMonday